SPECIAL INTRO PACKAGE: New Clients ONLY

2 Private sessions & 2 Mat sessions- $165.

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21 Pilates provides new levels of positivity by strengthening both physical and mental well-being.

 

  • We help clients increase muscle strength and endurance by utilizing deep
    muscle groups. By strengthening and elongating muscles, clients will
    improve their balance and flexibility, and maintain body alignment.

  • We provide a safe environment where clients can gain a better
    understanding of their body and the benefit of each exercise.

  • We help demonstrate safe and effective teaching skills by providing
    exercises tailored to the individual body.

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